Breastfeeding Diet

You may already know the breastfeeding is also a best way to lose weight for a mom. breaskfeeding dietNormally we worry about the vitamin C and vitamin B amount more than the fat in breast milk. Because they are both effected by the mother’s diet significantly. Simply speaking, once the intake of water solubility vitamins by mother is not enough for her daily nutrient demand, the amount in milk will be inadequate immediately for a baby. Baby is easy to be infected with an infantile beriberi if the mother is severe deficient of vitamin B1, the worst result it leads to a sudden death ever! So if lack of these nutrition from mother’s diet, the quality of breast milk becomes lower at same time, then baby will be suffered from the essential deficiency.

Then how can we ensure the breastfeeding diet to supply of these water solubility vitamins?

You may get enough vitamin C and folate from abundant vegetables and fruits. It is necessary for a mother to take about 1 pound vegetable, half pound fresh fruit, especially the green leafy vegetables are a good source of folate.

For vitamin B1, the best source is from all kinds of grain crops, beans and tubers.

Vitamin B2, is from dairy product, yolk, and beef. You can also find plenty of vitamin B2 from sweet almond, peanut, pistachio, and some other nuts.

Besides, the calcium amount in breast milk are steady, but when calcium intake from mom’s dietary drop down too much, you have to produce the milk with the calcium from your bones. It is a potential risk for a mom’s pregnancy diet which may results in osteoporosis in the future. So don’t forget to take milk, yogurt, beans, vegetable and fish. If you can’t make it, you’d better take 400 mg calcium daily from supplement. Find the best calcium supplement, you can refer to here.

As a conclusion, for your breastfeeding diet, take more dairy (be careful if has lactose intolerance history in family), bean, vegetable and fruit will be a good choice. Do remember, less fat, less rice, instead with other grain crops, tubers, appropriate fish and egg supports a health latex for both of you and your baby.

Breastfeeding tips: How to lose weight fast and healthily

Is it true the fat still bothering you even you gave a birth to the baby after a few months? Do you want to lose weight, but still have concerns about breastfeeding your baby at same time? Here are some breastfeeding tips to kill one two birds with one stone.

breastfeeding tipsThere is misunderstanding that you cannot lose weight while you’re lactating. On the contrary, it’s good timing to lose weight when you feed your baby. You will store a couple pounds of fat during your pregnancy, preparing for milk secretion. If you’re an over weighted mother, don’t worry about the fat, all of it will be motivated to be the source of making milk.

What’s inside of milk?

It contains 1% protein, 4% lactose, plenty of calcium and vitamin A, D, vitamin B family, also some variable amount of fat.

The amount of milk secretion will reduce if the mother has protein deficiency. But if the nutrients from dietary meet the daily requirement for a mom, the nutrition amount in the milk will not change too much and latex supply amount will be stable, even you don’t eat meat or less oil in your diet. So it is no significant increasing of the protein ingredient in the milk if you have a lot of fish or soup.

But if mother’s diet is oily, the fat amount in latex will increase. As the breast milk becomes thick which means the baby will intake more fat and easy to grow fat. In fact the subcutaneous fat will not be beneficial for the internal organs, height or a better brain development than other children.

Breastfeeding tips: the best way to lose weight for a mom

A research thirty years ago announced that, if the fat  intake is deficient from daily diet, the mother will produce the breast milk  with the body fat herself. Keep in mind, a mother has plenty of foods from beans, vegetables, and fruits to ensure the adequate of protein and other vitamins, in the mean time be far away from the high dose fat, such as mutton and beef, during the breastfeeding, that will be helpful to consume mom’s fat continually. The World Health Organization (WHO) recommends exclusively feeding your baby with breast milk for the first 6 months. After that, you may supply vary natural foods to your baby meanwhile feed breast milk, and let baby quit feeding naturally when he/she is 2 years old.

So during this period, if the mother have a healthy breastfeeding diet, controlling the fat intake, it is a best way to lose weight naturally without any harm to herself or baby. That’s the breastfeeding tips you may refer to, it will give you confidence to rebuild your shape. And for those mothers have nutrient deficiency, there is the postnatal vitamins and DHA you can take within the first year since your baby birth: