Best Probiotics for Infant/Kid’s Cold

We learn from some study that for healthy adults, some combinations of Lactobacillus plantarum and Lactobacillus pracasei may reduce the risk of cold rate 55%, compared to 67% of those received placebo group. Not just the occurrence rate, the cold symptoms duration was also lower, it lasted 6.2 days compared 8.6 days for those received placebo group. How to find the best probiotics for infant/kid’s cold?

Either for short term use of probiotics or long period (over 6 months) intake of some certain strain probiotics will be helpful for the kid in the incidence of all kinds of cold symptoms, like fever, coughing, runny nose even acute respiratory infection.

best probiotics for infant
best probiotics for infant

The researcher showed some statistical significant difference in one study in Ukraine. Even a short-term intake of probiotics will help the children aged from 3 to 12 who took Lactobacillus acidophilus (in 1 billion cells) and Bifidobacterium lactis (in 4 billion cells) mixed as powder. They started to take probiotics with 50 mg prebiotic at the first day that a family member appeared to have sick symptom. As a result, after two weeks intake or lasted to the end of any symptom the children may developed, totally 57% of children in the probiotic group vs. 65% in placebo group who developed acute respiratory infections. There was one significant difference for the duration of the infection, 5 days in probiotics group vs. 7 days in placebo group. Meanwhile the severity of the infection was reduced significantly in probiotics group than those in placebo group.

That’s why we always try to find the best probiotic for kid.

In long period study happened in China, for the kids from 3 to 5, taking a combination of Lactobacillus acidophilus (5 billion cells daily) and Bifidobacterium animalis subsp lactis (5 billion cells daily) from November to May totally 6 months, was shown that the incidence of fever reduce by 73%, 59% for runny nose, 62% for coughing. At the same time, the duration of these symptoms were reduced by 48%.

So we encourage people treat their kids with probiotics when any family member have cold symptoms. To choose the best probiotics for infant/kid, you will click here to find what you need.

The Best Calcium is from Food

We know how to choose the best calcium supplement for the people in different ages. But we suggest for those are deficient from calcium is looking for this essential on food base.

So you may come out a question:

Is it safer to intake calcium from nature foods than from calcium supplement?

Why shall we restrict the amount from calcium supplement?

In general, it is associated with a higher risk of kidney stones if you’re taking too much calcium from supplement. A study reviewed for postmenopausal women who have a history of kidney stones, with CT scans for that taking calcium supplement daily 439 mg averagely, found that the stones grew at a rate of 7.8 mm every month in average, comparing with those not taking calcium supplement are 4.49 mm. However, the study found that vitamin D supplements showed no added risk, on contrary, it has protective effect, as the stones grew at only 3.3 mm in one month.

Also it may increase the occurrence of heart attack both in women and men, prostate cancer rate in men. Compared to a daily intake dose 500 mg – 1,000 mg, a study found that those take 1,500 mg daily combined with the sources from food and supplement may increase prostate cancer risk, especially for advanced prostate cancer.

The researchers suggested that either too much or too little calcium from food will increase the occurrence risk of prostate cancer, but it would be protective if intake adequate dosage. For example, for 51- 70 aged men the AI (adequate intake) is 1,000 mg per day, it’s 1,200 mg per day for age 71 or older. Don’t worry, this dose amount is quite easy to obtain from your daily servings, e.g. dairy (a cup of milk provides calcium about 300 mg) and some vegetables: cooked soybeans and spinach provides about 250 mg per cup, 1/4 firm block tofu provides 160 mg calcium. Other nuts, meat, some certain range of fruit, you can also obtain smaller amount of calcium.

Here you can refer the article for the best calcium supplement.