Best Probiotics: Probiotics help the treatment of Mastitis

Some nursing mothers wean prematurely maybe because of the busy work, but some may not. Mastitis, a kind of bacterial infection which leads to breast inflammation painfully, and nursing mother will find breast redness most of the time. That pain stops the mother continues to feed her infant although most of them have awareness of the importance of the breast feeding at the first 6 months after birth.

best probiotics for mastitisSome tips you may need to know how to stop the breastfeeding pain from here, but actually we have promising treatment of Mastitis with certain strains of probiotics.

Two probiotic strains, Lactobacillus fermentum and Lactobacillus salivarius can be also found in breast milk, have shown the significant reduction of the breast pain. In this study (2010), 352 breastfeeding mothers with mastitis involved, after 21 days with 90 billion cells of either of above two strains capsules daily. At the meantime, it shows a lower bacterial counts and more complete recovery rate, after comparing the group who took antibiotic. And for recurrence rate of the infection, antibiotic group was 30.7%, and for the group who took either of the two strains had a lower rate (10.5% and 7.1%, respectively).

We know there are plenty of probiotics products on the market, most of them are for the purpose of diarrhea relief, or immune enhancement. To support the treatment of mastitis, we need the product with the strain of Lactobacillus fermentum, or Lactobacillus salivarius. Here is the product we found for your reference:

Nexabiotic Probiotic Advanced Multi-Probiotic contains Lactobacillus salivarius, and other 20 strains with 15 billion CFU per serving (2 capsules). With delayed release capsule, it may protect probiotic from acid inside of stomach.

PRO-15 Advanced Strength Probiotics contains both of Lactobacillus fermentum and Lactobacillus salivarius, and other strains, with 15 Billion CFU per tablet.

Please also notice that the treatment for mastitis is with dose of 90 billion for 21 days to reduce breast pain and infection, the above two probiotics products are much lower than this dosage, so it may need more time to see the effectiveness after serving.



Breastfeeding Diet

You may already know the breastfeeding is also a best way to lose weight for a mom. breaskfeeding dietNormally we worry about the vitamin C and vitamin B amount more than the fat in breast milk. Because they are both effected by the mother’s diet significantly. Simply speaking, once the intake of water solubility vitamins by mother is not enough for her daily nutrient demand, the amount in milk will be inadequate immediately for a baby. Baby is easy to be infected with an infantile beriberi if the mother is severe deficient of vitamin B1, the worst result it leads to a sudden death ever! So if lack of these nutrition from mother’s diet, the quality of breast milk becomes lower at same time, then baby will be suffered from the essential deficiency.

Then how can we ensure the breastfeeding diet to supply of these water solubility vitamins?

You may get enough vitamin C and folate from abundant vegetables and fruits. It is necessary for a mother to take about 1 pound vegetable, half pound fresh fruit, especially the green leafy vegetables are a good source of folate.

For vitamin B1, the best source is from all kinds of grain crops, beans and tubers.

Vitamin B2, is from dairy product, yolk, and beef. You can also find plenty of vitamin B2 from sweet almond, peanut, pistachio, and some other nuts.

Besides, the calcium amount in breast milk are steady, but when calcium intake from mom’s dietary drop down too much, you have to produce the milk with the calcium from your bones. It is a potential risk for a mom’s pregnancy diet which may results in osteoporosis in the future. So don’t forget to take milk, yogurt, beans, vegetable and fish. If you can’t make it, you’d better take 400 mg calcium daily from supplement. Find the best calcium supplement, you can refer to here.

As a conclusion, for your breastfeeding diet, take more dairy (be careful if has lactose intolerance history in family), bean, vegetable and fruit will be a good choice. Do remember, less fat, less rice, instead with other grain crops, tubers, appropriate fish and egg supports a health latex for both of you and your baby.

Breastfeeding tips: How to lose weight fast and healthily

Is it true the fat still bothering you even you gave a birth to the baby after a few months? Do you want to lose weight, but still have concerns about breastfeeding your baby at same time? Here are some breastfeeding tips to kill one two birds with one stone.

breastfeeding tipsThere is misunderstanding that you cannot lose weight while you’re lactating. On the contrary, it’s good timing to lose weight when you feed your baby. You will store a couple pounds of fat during your pregnancy, preparing for milk secretion. If you’re an over weighted mother, don’t worry about the fat, all of it will be motivated to be the source of making milk.

What’s inside of milk?

It contains 1% protein, 4% lactose, plenty of calcium and vitamin A, D, vitamin B family, also some variable amount of fat.

The amount of milk secretion will reduce if the mother has protein deficiency. But if the nutrients from dietary meet the daily requirement for a mom, the nutrition amount in the milk will not change too much and latex supply amount will be stable, even you don’t eat meat or less oil in your diet. So it is no significant increasing of the protein ingredient in the milk if you have a lot of fish or soup.

But if mother’s diet is oily, the fat amount in latex will increase. As the breast milk becomes thick which means the baby will intake more fat and easy to grow fat. In fact the subcutaneous fat will not be beneficial for the internal organs, height or a better brain development than other children.

Breastfeeding tips: the best way to lose weight for a mom

A research thirty years ago announced that, if the fat  intake is deficient from daily diet, the mother will produce the breast milk  with the body fat herself. Keep in mind, a mother has plenty of foods from beans, vegetables, and fruits to ensure the adequate of protein and other vitamins, in the mean time be far away from the high dose fat, such as mutton and beef, during the breastfeeding, that will be helpful to consume mom’s fat continually. The World Health Organization (WHO) recommends exclusively feeding your baby with breast milk for the first 6 months. After that, you may supply vary natural foods to your baby meanwhile feed breast milk, and let baby quit feeding naturally when he/she is 2 years old.

So during this period, if the mother have a healthy breastfeeding diet, controlling the fat intake, it is a best way to lose weight naturally without any harm to herself or baby. That’s the breastfeeding tips you may refer to, it will give you confidence to rebuild your shape. And for those mothers have nutrient deficiency, there is the postnatal vitamins and DHA you can take within the first year since your baby birth:

4 Breastfeeding Tips to Stop Pain

With no difficulty, an experienced mom has a way to deal with everything. For example, breastfeeding. I ever saw a mother attach a screaming baby to her breast carefully, then calming her promptly, while telling a waitress she would prefer to a salad with the Thousand Island dressing. breastfeeding-tipsThis good example might encourage you that you will find nursing just so easy. It would be very discouraging if you are the one carrying a crying infant but don’t know how to feed her/him in a comfortable way. Don’t be mad with it, here are 4 breastfeeding tips to help you out from the pain of lactating. Follow these ways and you will be the easygoing experienced mother yourself in no time.

No.1 Hold your baby in the latch

You will possible feel a severe pain if your baby isn’t taking the areola into his/her mouth entirely. So a correct posture is halfway success that you baby is latching on comfortable. Please get help from your pediatrician or a lactation consultant before you leave the hospital.

No.2 Prepare for nursing

It is not just mean you are wearing a maternity clothing when breastfeeding, you should apply a safe, all natural ingredient nipple butter on your nipples before/after each time of your nursing. You may choose this toxin-free, no preservatives product Earth Mama Angel Baby Natural Nipple Butter (Amazon link: .

No.3 Breast milk flows freely

If you have milk ducts clogged engorgement when you miss some feedings for some reason, it leads to a more serious pain consequently in the most time. You may suffers from the engorgement, as a much larger breast or both. It can be relieved by feeding your baby from two breasts frequently. Or if you have to be apart from your baby for a long time, please prepare a breasting pump when necessary. Keep in mind it may leads to mastitis, a kind of breast infection if you ignore this pain.

No.4 Be careful with thrush

The oral thrush, a very common infection in infants’ mouth and mother’s nipples by yeast. Although it could be harmless and often goes away without treatment, but causes an extreme pains between baby and mom. There are some ways to decrease the risk of thrush as below:

  • Intake a probiotic supplement, you may refer to here to choose a best infant probiotic
  • Sterilization for pacifiers, milk bottles and pumps before each use
  • After breastfeeding, dry your breasts in air
  • Wash baby clothing, diapers and your feeding bras frequently and sterilized thoroughly

Once you begin a rocky startup, with the above experience of breastfeeding tips and more patience, I believe that you will join the ranks of confident moms in no time. You will find it is worth for these efforts when you look down at the baby in a sound sleep against your chest.